Imagine feeling at peace with every morsel you eat and loving your body just the way it is. In my heartfelt conversation with Joanne Edinburgh, a certified eating psychology coach, we unravel the intricate ties that bind us to our food and self-image. Joanne’s own story moves from battling food …
When you think of eating disorders, do teenagers immediately come to mind? You might be surprised to learn that midlife women are equally, if not more, vulnerable to these struggles. Psychotherapist Nicole Cristina joins me to unravel the complexity of eating challenges in midlife, addressing the life transitions that often …
Hello and welcome back to season 3 of the Real Food Stories Podcast! I am looking forward to a new year and 2o24. I always love the start of a new year because I love setting intentions and creating some vision for myself. It doesn’t always go as planned but …
Embark on a transformative journey with Stephanie Lueras, an inspiration in the ever-evolving world of the body positivity movement. Stephanie share her personal odyssey – a remarkable 200-pound weight loss that reshaped not just her body but her entire life. In our conversation, Stephanie and I navigate the waters of …
Join me as I chat with healthy cooking instructor Shelly Loving about eating well through the holidays! Following her husband’s almost fatal heart attack Shelley went from a kitchen novice to a health food maestro. Shelley decided to take charge of her kitchen to help her husband, which not only …