In today’s episode, I talk with life coach Rachel Boehm about the impact of growing up in the world of diets and disordered eating, and how these experiences influenced her to work with (mostly) single women. In Todays Episode Rachel and I Talk About: How women need to stop “shoulding” …

In 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it. Listen to Rachel’s Food Story …

“Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence”. Empowering women to take charge of their health and their hormones is having its moment in the sun! I’m really excited …

Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, “Your skin is a reflection of what’s happening on the inside and we want to pay attention to …

Is it possible to “age in reverse” or anti-age, as many on the internet claim? Today on the podcast, I speak with Christing Boev. Christing Boev is a professor and ICU nurse who has a long history of antiaging and longevity research.  She and I take a DEEP dive into …