“We might not be in control of everything in our lives, but we can be in charge of our bodies” If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like …
Do you ever feel like midlife equates to a war with your body and food? Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She’s not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image …
How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man? Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to …
Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Carrie Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons …
Ever felt like alcohol might have a hold on you but you can’t imagine living life without it? If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as “just stop drinking. I had the pleasure of …