Nutrition Coaching for Women 40+

Midlife Transforms Your Body—Let’s Transform Your Nutrition

Nutrition Coaching for Women 40+

Midlife Transforms Your Body—Let’s Transform Your Nutrition

Nutrition Coach for Women 40+

Everything Changes After 40 – Are You Ready to Take Charge?

Your body feels different—and you’re not imagining it. You might be:

✔Gaining weight, even though you haven’t changed a thing about how you eat or exercise
✔ Waking up at 3 AM, exhausted but unable to sleep
✔ Listening to  your doctor telling you your cholesterol or A1C is creeping up and the outdated “eat less, exercise more”

And let’s not get started on the increased risk of heart disease, bone loss, and digestive issues (thanks to that lovely estrogen dip that starts in perimenopause)

For years, you’ve been told this is just a part of aging and that you would just have to live with it.

You don’t.

The confusion may be real, but you don’t have to figure it out alone.

As a nutrition coach for women 40+, I help you cut through the confusion so you can feel strong, at peace with your body, and energized again—without restrictive diets or fads.

Let’s create a plan that works for you!

Let’s Talk

Your 40+ Health and Wellness Journey Starts Here

Courses and Membership

Take the first step toward feeling better, eating well, and thriving in midlife.

Start with Nourish: Smart Nutrition for Women 40+, a 5-day kickstart designed to help you fuel your body, balance your energy, and take control of your health. It’s your foundation for building healthier habits that last.

But the journey doesn’t end there—real transformation happens in the Women’s Thrive Club.

Join the Women’s Thrive Club for Continued Support and Lasting Change:

  • Monthly live coaching calls to answer your health and nutrition questions

  • Live cooking classes that make healthy eating simple and enjoyable

  • Meal plans and recipes tailored to women’s unique nutritional needs

  • A supportive community to keep you motivated, accountable, and connected

Nourish is your starting point—The Women’s Thrive Club is where you stay supported and inspired.

Check out Nourish →(coming soon!)
Check out the Thrive Club →(coming soon!)

Cooking for Midlife Wellness

Healthy eating becomes simple and delicious when you know what to eat—and how to cook it. That’s where the real magic happens.

Inside The Women’s Thrive Club membership, you’ll get monthly live cooking classes, meal plans, and expert guidance to help you create simple, nourishing meals that support energy, metabolism, and overall well-being.

Want to dive deeper? Join my Menopause-Friendly Cooking Masterclass, a hands-on experience designed to help you cook with confidence and eat for hormonal balance

Start with the Masterclass, then continue your journey inside The Women’s Thrive Club.

Join the Cooking Masterclass →Coming Soon!

1-1 Online Nutrition Coaching

Personalized guidance, deep support, and a custom plan tailored just for you.

If you’re struggling with midlife weight gain, frustrating health changes, or feeling overwhelmed by what to eat, private coaching gives you the dedicated time, expertise, and accountability to finally feel your best.

This is for you if:
You want expert guidance completely tailored to your needs and goals
You need deeper support beyond a group setting
You’re looking for a science-backed approach to midlife health without the diet rollercoaster

Let’s create a plan that works for your body, your lifestyle, and your goals.

Apply For Coaching

Imagine what it would feel like to:

✔No longer obsess over diets, counting calories, or cutting carbs—especially when your body’s changing
✔ Finally get control over cravings—without restriction, guilt, or feeling out of control
✔ Feel energized, clear-headed, and strong—even with the challenges of midlife
✔ Lose weight in a way that feels natural and sustainable, without fighting against your body
✔ Have total confidence in the kitchen, creating easy, healthy meals that support your midlife needs
✔ Know exactly what to eat for YOUR changing body—no more confusion or frustration
✔ Plan and prepare simple, stress-free meals that you love—without spending hours in the kitchen

This transformation is possible for you—no matter what changes midlife brings. I’m here to help you make it happen.

Let’s Talk

 

Take Charge of Your Health and Wellness Journey

Pick Your Service

Choose the approach that best fits your needs—whether it’s self-paced with Nourish, hands-on with cooking classes, or personalized with private coaching.

 

LEARN ABOUT NOURISH

Sign Up & Get Started

Once you’ve chosen your path, take the leap and join the program that aligns with your goals. You’ll gain the tools, strategies, and support you need to feel stronger and more confident.

 

LEARN MORE

Can’t Decide? Let’s Talk

Not sure which option is best for you? No problem—schedule a quick call to discuss your needs and get personalized guidance

 

LET’S TALK

 

Hey There, I’m Heather.

How many times have you been lured in by the latest fad diet, spent a small fortune on food sensitivity tests, or downloaded yet another wellness app—only to end up exactly where you started?

You’re not alone.

I know firsthand how overwhelming this stage of life can feel. As a woman in midlife myself, I’ve navigated the same shifts, questions, and frustrations.

As a clinical nutritionist, chef, and menopause coaching specialist, I help women ditch the dieting rollercoaster and take control of their health with real food, real science, and real-life strategies.

You deserve a way of eating that feels nourishing, enjoyable, and effortless—without restriction, confusion, or guilt.

Let’s rewrite the rules of midlife wellness—together.

Read My Story

Real Stories from Real Women…

“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary.

What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to.”

- Meredith N.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

- Hilary B.
“I had developed some really bad habits and had forgotten what food was all about. I cannot believe how easily I let things slip. If I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs or some new research that was making my head spin.

Am I getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the treats at the end of the meal because the main meal has satisfied me on so many levels. I enjoy cooking again and that means so much to me.”

- Pam P.
“I’m so thankful that I decided to work with Heather. A lot of what we discussed and the ideas she gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system - even my skin tone - have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great."

- Karen K.

Latest Blog Posts, Recipes and Podcasts

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
      Calculate Shipping
      Apply Coupon
      Heather Carey
      Powered by  GDPR Cookie Compliance
      Privacy Overview

      This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.