Cooking Healthy Food is More Important Than Ever

That may be true, but it doesn’t change the fact that you’ve been cooking for years and you’re simply tired of figuring out what’s for dinner. Or maybe you have a handful of meals on repeat and you’re bored with every one of them. You know that eating well matters more than ever, but making it happen every day can feel like another job.

You don’t need to become a gourmet cook. You just need to be a little cooking curious.

That’s where I come in. Whether you want some fresh inspiration, practical kitchen skills, or someone right beside you showing you how, there are a few ways we can cook together:

Cooking Together – My live online cooking classes. Cook along with me from your own kitchen or simply watch and learn as we make delicious food and talk technique, flavor, substitutions, and how to make a recipe your own.

Cookshops – Small, seasonal, hands-on cooking experiences in Southport, CT. We gather in person, get our hands dirty, learn something new, and eat what we make.

Private Cooking Sessions – One-on-one cooking designed around you. Build your skills, expand your repertoire, tackle something you’ve always wanted to learn, or simply become more confident and comfortable in your own kitchen.

However you join me, the goal is the same: to make cooking good food feel easier, more intuitive, and a lot less like another job.

Upcoming Live Classes

Join Heather virtually in the Green Palette Kitchen to cook, watch and learn

Cooking Together

September Cooking Class

Back to the Kitchen: One Dinner, Endless Possibilities

If figuring out what to make for dinner has become one more thing you’re tired of thinking about, this class is for you.

We’ll make one delicious, nourishing dinner using a handful of versatile components, then I’ll show you how to mix, match and reinvent those same foods into completely different meals throughout the week.

Along the way, you’ll learn how to build flavor, make substitutions, use what you already have, and start thinking beyond the recipe – so opening the refrigerator feels a little less like “there’s nothing to eat” and a little more like “I can make something with this.”

This isn’t meal prep and it isn’t about spending Sunday afternoon filling a dozen containers.

It’s about cooking smarter, wasting less, and making it easier to feed yourself well on an ordinary Tuesday night.

Live online • 75 minutes • $59
Cook along with me or simply watch and learn. Recording included.

Sign Me Up!

This class is included with membership in The Well Nourished Women’s Circle

Coming Up in Cooking Together

October: Dinner, Simplified

A month for making everyday cooking easier. We’ll focus on flexible meals, smart shortcuts, and the kitchen skills that help you get a really good dinner on the table without making it an event.

October Cooking Together class coming soon.

November: Gather & Nourish

Food made for sharing. Seasonal dishes, useful techniques, and delicious ideas for feeding the people around your table—without spending the entire gathering stuck in the kitchen.

November Cooking Together class coming soon.

December: Comfort & Joy

Cozy food for a busy month. Warming, satisfying dishes and simple ways to make December cooking feel more enjoyable and a little less like one more thing on your list.

December Cooking Together class coming soon.

This Isn’t Cooking School

You don’t need to master complicated techniques, cook elaborate meals or make cooking your new favorite hobby.

My classes are about learning the skills that make feeding yourself well so much easier: how to build flavor, keep useful ingredients on hand, make substitutions, use what’s already in your refrigerator and turn a few simple components into a meal you’re genuinely happy to eat.

Because knowing that you should eat more vegetables, fiber or protein is one thing. Knowing how to turn those things into a delicious dinner is another.

Cooking is a practical skill—and when you know how to use it, eating well gets a whole lot easier.

A Few Kind Words From Past Cooking Class Clients

“I reached out to Heather for cooking classes as a holiday gift for my daughter and it was better than we expected. My daughter said it was the gift she didn't even know she wanted but was so appreciative to receive. Learning knife skills and practicing chopping was helpful. I was surprised to learn about the benefits of some whole grains like quinoa and farro - these are foods I would not have considered cooking before the lesson. I can't say there was anything absent from our classes, I will miss seeing Heather and being in her kitchen. We look forward to another opportunity for a class.”

- Christine S.

“I’m consistently impressed with Heather’s professionalism and attention to detail, not only as a chef but also as a nutritionist. I love the cooking classes. There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!

- Eileen P.

"My class at The Green Palette Kitchen was a great experience for me. The atmosphere is warm and comfortable - just inviting you to feel relaxed and at ease. I did not know what to expect. And found myself so intrigued with all the information you were passing on to me. It inspired me to want to learn and do more - from my kitchen tools, to growing some veggies and herbs, to creating more of what I eat from “scratch.” Finding you came at a good time for me. As they say, when the student is ready, the teacher will appear!"

- Diane H.

"Heather was an amazing teacher and chef. She is patient, loving, and a joy to learn from. We learned we could could make wonderful meals at home in relatively short time. Love the kitchen and dining space, all very zen like. We felt like were at the kitchen of “chef to the stars”!"

- Marilyn O.

"I had a private online cooking class with Heather that was wonderful! She is full of ideas and recipes for healthy whole food cooking. Heather taught me how to use herbs in my food to make it more flavorful and also gave me a lesson on how to properly use my knives. The food we cooked was delicious and all the leftovers were sent home with me. I would highly recommend Heather for cooking classes and/or nutritional counseling."

- Christal K.

"I had a fantastic time cooking (virtually) with Heather! The recipes we went through were approachable, healthy, and delicious. It's a really great way to learn how to cook (and end up with a great homemade dinner). I would recommend Heather's cooking lessons to anyone."

- Lindsay T.

"Thank you so much for such a wonderful cooking experience. We had so much fun last night! The dinner was one of the best we have ever had! Our whole family enjoyed it and we can’t stop talking about the great experience and all we learned! Thank you for sharing your talent with us. Can’t wait to do another!"

- Deanna F.

Prefer to Cook One-on-One?

Sometimes a group class isn’t what you need.

Maybe you want to become more confident with the basics, expand your weeknight repertoire, learn a few new techniques, or simply have someone beside you showing you what to do.

Private cooking sessions are built around you – your skill level, your kitchen, and the kind of food you want to learn to make.

We’ll cook together, ask questions as we go, and focus on practical skills you’ll use long after our session is over.

90 Minute Private Cooking Session, in-person or online: $425

Get In Touch

Cookshops

Meet Me in the Green Palette Kitchen

A few times a year, I open my teaching kitchen for small group, hands-on cooking experiences that are meant to be savored.

Cookshops give us the chance to tackle the kinds of projects that are simply more fun to do together- from artisitic sourdough focaccia and fermentation to seasonal cooking, preserving and whatever else inspires us.

These aren’t demonstrations. We’ll roll up our sleeves, cook together and, of course, eat what we make.

Next Cookshop coming Fall 2026.

Want to Cook With Me Every Month?

If one class sounds good, more will be better! If you’d like a little more support and inspiration, The Well Nourished Women’s Circle might be your place.

Circle members get every monthly Cooking Together class included with membership, plus Around the Table live Q&As, In-person Cookshops, a growing Recipe Box, class recordings, resources and an ongoing community of women figuring out how to feed themselves well, too.

And because eating well is about more than collecting recipes, we’ll also talk about the nutrition that matters in midlife—what the science says, what actually matters, and how to put it into practice in your own kitchen.

Explore the Circle

Hi! I’m Heather

I’m a culinary nutritionist, professionally trained chef and cooking teacher, and I’ve spent decades at the intersection of food and health.

I believe deeply in the power of good nutrition. But knowing what to eat and knowing how to turn it into food you actually want to eat are two very different things. That’s where my culinary training comes in.

I love teaching women the skills that make healthy cooking feel less like another thing they should be doing and more like something they can actually do—without complicated recipes, hard-to-find ingredients or spending half the day in the kitchen.

My goal isn’t to turn you into a chef. It’s to help you become comfortable enough in your own kitchen that you can open the refrigerator, see what you have, and know you can make something good with it.

Because when cooking gets easier, feeding yourself well gets easier too.

Read My Story

Ready to Get Back in the Kitchen?

You don’t need a new diet, a complicated meal plan or another stack of recipes you’ll never make.

You need food you’re excited to eat, a few skills that make cooking easier, and a little inspiration to get you started.

Come cook with me.

Reach Out