Lose Weight For Good Cooking Class

Learn The Science of Weight Loss and Healthy Cooking

Lose Weight For Good Cooking Class

Learn The Science of Weight Loss and Healthy Cooking

Healthy Online Cooking Classes | Heather Carey MS

Can You Lose Weight For Good?

There is no doubt about it: cooking at home is proven to help with weight loss.

When you cook more at home you are in complete control of your food – the portion sizes, calories, sugar, salt, and fat. You have the freedom to eat better and in a way that naturally supports losing weight.

In this class, you will learn the science behind food and weight loss, how to balance your plate to promote better metabolism, greater food satisfaction, and feeling satiated with less.

Let’s Talk

The Lose Weight For Good Cooking Experience

No More Boring Diet Food

If the word diet fills you with bad memories hunger and exhaustion, it’s time to eat the right way to lose weight! We’ll start by cooking a flavorful, filling Shrimp and Red Pepper Stir Fry with Brown Rice.

Learn The Real Rules

Weight loss is not a stab in the dark or a wild guess. There are tried and true guidelines you will learn to make losing weight a big accomplishment.

Add Flavorful Drizzles

No good, healthy meal is complete without the addition of flavor! A bold sauce, like our versatile Honey Ginger Stir Fry Sauce, completes our meal and is full of versatility.


Some Class Ingredients

In class, we taste what we talk about. Here’s an example of the foods that fuel proper meal planning and prep. Ingredients are straightforward and accessible. Easy-to-find ingredients found in every grocery store include:

    • Shrimp
    • Broccoli
    • Extra Virgin Olive Oil
    • Red Pepper
    • Brown Rice
    • Dried Thyme
    • Ginger
    • Tamari
    • Honey

How Lose Weight For Good Works

1. Book Your Class

Fill out the form below, share some details and we’ll jump on a call to finish up to get your date scheduled


2. Shop and Prepare

A detailed equipment and shopping list will be sent to you well in advance of the class so you have plenty of time to get ready


3. Let’s Cook!

Before the class starts, we’ll make sure Zoom is working and together we start cooking and chatting about how to healthy meal plan

Cooking Class Details

  • Our class is approximately 2 hours, on Zoom.
  • Classes are for 1-2 participants.
  • This Lose Weight For Good Cooking Class is a combination of discussion about the most trusted ways to lose weight for good, and tasting what we talk about. Get prepared to cook and learn while having fun!
  • Dietary changes can be accommodated. The recipes are free of gluten, dairy, and any refined ingredients. Vegan, pescatarian, and/or nut-free options are available.
  • Questions about ingredients and substitutions? We can help with that too, just reach out.
  • Prices for Lose Weight For Good start at $350.
Sign Up


I Have a Few Questions…

What recipes will be making in our cooking class?
For the Lose Weight For Good Cooking Class we will be highlighting a few recipes that can be used in a few different ways. They are great examples of healthy meal planning. Our recipes are Shrimp and Red Pepper Stir Fry with Brown Rice and Honey Ginger Stir Fry Sauce 
What is a culinary nutritionist?
A culinary nutritionist has dual training in both the science of clinical nutrition and the nuances of healthy eating and cooking. If you want to learn how to take all the confusing nutrition information out there and translate it into your own kitchen, a culinary nutritionist can help you do just that. If you want to read more about me, please click HERE.
What’s the real connection between food and health?
There is powerful evidence that what we eat and nourish ourselves with is accountable for over 80% of disease and overweight. Food is medicine. It can regulate energy, digestion, and mood. What we choose to eat can have a profound effect on how we feel in general.
What equipment will I need to cook?
Classes are approachable and you should have all the equipment you need in your own kitchen. You will get a detailed list well in advance to get prepared. 
And ingredients? Is it fancy health food?
My goal is to make sure you want to cook these recipes again and again. Ingredients are straightforward and can be found in any grocery store.

Ready to Get Cooking?

Let’s Connect

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon