Healthy Meal Prep Cooking Class

Master the Art of Meal Planning and Cooking

Healthy Meal Prep Cooking Class

Master the Art of Meal Planning and Cooking

Healthy Online Cooking Classes | Heather Carey MS

Healthy Eating Takes Skill

It can’t be stressed enough: cooking for yourself is essential to your health, energy, weight, and well-being. It also has the potential to feel like a burden and another thing to add to your to-do list.

The secret sauce to consistent healthy eating is learning how to create and cook healthily with a meal plan.

During this class, you will learn the important steps of healthy meal prep and cook a few healthful, delicious recipes with meal planning in mind. You will love knowing that healthy eating is within your reach.

Let’s Talk

The Healthy Meal Prep Cooking Experience

No More Boring Chicken and Salad

If 5 out of 7 meals are the same old dinner, it’s time to get creative! We’ll prepare a Pistachio and Herb Crusted Chicken with a seasonal Kale Quinoa Salad.

Erase the Stress

Trying to eat healthfully, without a plan, is a recipe for confusion. Learn the basics of healthy meal prep and planning and alleviate tons of stress in your week.

Add Flavorful Drizzles

No good, healthy meal is complete without the addition of flavor! A bold dressing, like our Honey Lemon Dijon Dressing, completes our meal and is full of versatility.


Some Class Ingredients

In class, we taste what we talk about. Here’s an example of the foods that fuel proper meal planning and prep. Ingredients are straightforward and accessible. Easy-to-find ingredients found in every grocery store include:

    • Chicken Breasts
    • Kale
    • Extra Virgin Olive Oil
    • Pistachios
    • Quinoa
    • Dried Thyme
    • Garlic
    • Dijon Mustard
    • Honey

How Healthy Meal Prep Works

1. Book Your Class

Fill out the form below, share some details and we’ll jump on a call to finish up to get your date scheduled


2. Shop and Prepare

A detailed equipment and shopping list will be sent to you well in advance of the class so you have plenty of time to get ready


3. Let’s Cook!

Before the class starts, we’ll make sure Zoom is working and together we start cooking and chatting about how to healthy meal plan

Cooking Class Details

  • Our class is approximately 2 hours, on Zoom.
  • Classes are for 1-2 participants.
  • This Healthy Meal Prep Cooking Class is a combination of discussion about the easiest ways to healthy meal plan, and tasting what we talk about. Get prepared to cook and learn while having fun!
  • Dietary changes can be accommodated. The recipes are free of gluten, dairy, and any refined ingredients. Vegan, pescatarian, and/or nut-free options are available.
  • Questions about ingredients and substitutions? We can help with that too, just reach out.
  • Prices for Healthy Meal Prep start at $350.
Sign Up


I Have a Few Questions…

What recipes will be making in our cooking class?
For the Health Meal Prep Cooking Class we will be highlighting a few recipes that can be used in a few different ways. They are great examples of healthy meal planning. Our recipes are Pistachio Herb Crusted Chicken, a seasonal Kale Quinoa Salad and a Honey Lemon Dijon Dressing 
What is a culinary nutritionist?
A culinary nutritionist has dual training in both the science of clinical nutrition and the nuances of healthy eating and cooking. If you want to learn how to take all the confusing nutrition information out there and translate it into your own kitchen, a culinary nutritionist can help you do just that. If you want to read more about me, please click HERE.
What’s the real connection between food and health?
There is powerful evidence that what we eat and nourish ourselves with is accountable for over 80% of disease and overweight. Food is medicine. It can regulate energy, digestion, and mood. What we choose to eat can have a profound effect on how we feel in general.
What equipment will I need to cook?
Classes are approachable and you should have all the equipment you need in your own kitchen. You will get a detailed list well in advance to get prepared. 
And ingredients? Is it fancy health food?
My goal is to make sure you want to cook these recipes again and again. Ingredients are straightforward and can be found in any grocery store.

Ready to Get Cooking?

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