The One Question to Ask Yourself This Holiday Season

holiday survival
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What do the holidays mean for you?

Everyone has their own experience with these coming months. For some, they are a happy time, for many a sad and nostalgic time. The bottom line is the holidays are typically loaded with emotion. And typically tangled up in food.

The dishes we serve at our holiday meals might come with years of tradition, whether they are healthy or not. Your grandma’s “famous” stuffing made with canned cream of mushroom soup, or sweet potatoes with marshmallows. The list goes on.

For so many, the holidays also mean an excuse to overeat and overdrink like it’s our last chance. I get this because I was one of those people who woke up on January 2nd full of regret and desperation to make it right. Not a good feeling.

If you are looking to change your experience of the holidays, there’s a single question that you must ask yourself. This question can change your life. Tune in to the episode to find out what that question is and how to shift your expectations and experiences of your holiday season.

Ask Heather Questions!

Do you have a question about a traditional recipe, ingredients, and how to make things a little bit healthier? Reach out at [email protected]

Download the Healthy Holiday Recipes

If you are looking for a few healthier versions of classic recipes, do not hesitate to download my Healthy Recipe Guide, you will not be disappointed. Click HERE for the recipes.


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