Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Carrie Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons …
The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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