The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women’s health.
Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last number of years in their San Antonio, TX practice to help women unravel the secrets of menopause and holistic well-being. We talked about the intricacies of hormone therapy and the critical need for personalized care in today’s fast-paced medical landscape. Dr. Harden’s expertise shines as she advocates for lifestyle as powerful medicine, while Katie’s nutritional wisdom offers hope for those seeking a cooperative approach to disease prevention.
If you’ve ever felt overwhelmed by the maze of menopausal symptoms and hormone replacement therapy options, this episode promises a guiding light toward holistic alternatives and natural interventions. Tune in to empower yourself with the knowledge to make informed decisions, foster peace with your body, and approach midlife with confidence.
Where to Find Dr. Harden and Katy Clayton
Dr. Harden is available for remote visits, you can find her at her website HERE
Dr. Harden on FB HERE
Michelle and Katy’s Book ‘To Finding Healthy’ HERE