Have you ever been curious about your own drinking habits, especially those times when you automatically reach for a glass of wine (hello Friday happy hour!), no thought required? Reaching for that glass of wine might be almost an unconscious routine and less of a mindful enjoyment. Today on the …

What do the holidays mean for you? Everyone has their own experience with these coming months. For some, they are a happy time, for many a sad and nostalgic time. The bottom line is the holidays are typically loaded with emotion. And typically tangled up in food. The dishes we …

“We might not be in control of everything in our lives, but we can be in charge of our bodies” If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like …

Do you ever feel like midlife equates to a war with your body and food? Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She’s not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image …

How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man? Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to …