Are you struggling to find balance in your busy life while trying to embrace mindful eating practices? Join host Heather Carey in this enlightening episode of Real Food Stories, where she invites meditation expert Anne Swanson to share her transformative journey with meditation and its profound benefits for mental health, mindful …
Displaying 155 Episode categorized under Heather Carey Nutrition
Ditching Diet Myths: Real Food Stories on Nutrition Advice for Women’s Health and Empowering Menopause Journeys
Are you confused by diet myths that seem to pop up everywhere, especially when it comes to nutrition advice for women in midlife? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the complexities of nutrition and the overwhelming misinformation surrounding dietary advice …
Embracing Midlife: Nourishing Your Body and Soul with Mediterranean Lifestyle Insights and Healthy Eating Tips
What if embracing midlife could unlock a treasure trove of joy, connection, and healthy eating? Join host Heather Carey in this inspiring episode of Real Food Stories as she dives deep into a heartwarming conversation with Anita and Dario, the dynamic duo behind the Mediterranean lifestyle movement, Live Your Life. …
When to Start Hormone Replacement Therapy: Protecting Your Heart, Bones, and Brain in Perimenopause with Dana Culp, DNP
Are you feeling overwhelmed by the changes your body is going through during menopause? You’re not alone! Join host Heather Carey as she sits down with Dana Culp, a certified menopause expert and founder of Thrive Midlife Medicine, to unravel the complexities of menopause and explore the transformative power of …
Real Food Stories: How Traditional Chinese Medicine Can Transform Menopause Health and Support Women’s Wellness
Are you navigating the challenges of menopause and feeling overwhelmed by the options available for support? You’re not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Chloe Weber, a doctor of Chinese medicine and herbalist, to discuss the transformative power of chinese medicine in supporting women’s …