The Crazy Fads of Fat

oils and fats
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Just like carbs and protein, there have been plenty of crazy fads when it comes to fats.

In this episode I talk I highlight the latest and greatest debate – seed oils. Are they harmful for you? Should we continue to use them, and has social media simply hijacked another important food group?

In this episode I cover:

  • a review on the healthiest types fats to include in your everyday eating;
  • the two fats we absolutely cannot live without and that must come from food;
  • how seed oils are excellent sources of these fats;
  • why seed oils have gotten so vilified and what the real story is.

Links I Mention

Harvard’s take on seed oils HERE and HERE

Tune in take a listen!

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