The Crazy Fads of Fat

Just like carbs and protein, there have been plenty of crazy fads when it comes to fats.

In this episode I talk I highlight the latest and greatest debate – seed oils. Are they harmful for you? Should we continue to use them, and has social media simply hijacked another important food group?

In this episode I cover:

• a review on the healthiest types fats to include in your everyday eating;
• the two fats we absolutely cannot live without and that must come from food;
• how seed oils are excellent sources of these fats;
• why seed oils have gotten so vilified and what the real story is.

Links I Mention

Harvard’s take on seed oils HERE and HERE

Tune in take a listen!