Just like carbs and protein, there have been plenty of crazy fads when it comes to fats. In this episode I talk I highlight the latest and greatest debate – seed oils. Are they harmful for you? Should we continue to use them, and has social media simply hijacked another …

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in …

Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from …

Ever feel like carbohydrates are the dietary villain you just can’t escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you’ll come away understanding their crucial role …

The thing about protein in midlife is that we are so confused about protein! How much, when, where, and the types of protein are questions that leave us confused. Today’s episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we …