Displaying 86 Episode categorized under Heather Carey Nutrition

Fix Your Sleep with Dr. Bijoy John

bijoy John

Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you’ve been yearning for. Through Dr. John’s expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even …

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Five Reasons Why You Need a Reset

spring salad

Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That’s exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the …

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All About Magic Mushrooms with Bijou Finney


Are you mushroom-curious? “Magic mushrooms” are the new medical marijuana and there is a lot of mystery and unanswered questions surrounding them. Tune in to discover the transformative powers of mushroom therapy from Bijou Finney, a microdose coach, to the show. With Bijou’s guidance, we traverse the healing landscape of …

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Finding Your Joy and Purpose in Midlife


Rediscover the joy of life’s second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife. As we peel back the layers of personal narratives that often lead to what some women might call a ‘midlife crisis’, …

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Come On, Get Happy! With Happiness Coach Tamara Zoner

Tamara Zoner

Embark on a journey to contentment with Tamara Zoner, the happiness expert, as she unpacks the habits of a joy-infused life. By the end of the episode, you’ll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn’t just hand over the keys …

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