1-1 Culinary Nutrition Coachin

Three months of personalized culinary nutrition support, built around you.

We’ll start by taking a close look at where you are now—your health history, eating patterns, lifestyle, cooking habits, challenges and goals. From there, we’ll decide together what deserves our attention first

For some women, our work will focus more heavily on nutrition. For others, we may spend more time in the kitchen—building cooking skills, expanding your repertoire, or figuring out how to turn what you know about nutrition into food you actually want to eat. Most often, it’s a combination of both.

Over our three months together, we’ll meet regularly to make changes, see what’s working, troubleshoot what isn’t, and adjust as we go.

This isn’t a program where I hand you a plan on day one and expect you to follow it perfectly. Our work evolves as we learn more about you.

Find Out More

“Heather helped me untangle years of diet rules and guilt. For the first time, I feel calm around food - and my energy is through the roof.”

-Midlife Client, Age 52

“I thought I’d tried everything, but Heather helped me understand how my midlife body actually works. I feel lighter, stronger, and finally in control.”

-Private Coaching Client

The Well Nourished Woman Community

Your Space to Learn, Connect, and Thrive in Midlif

The Well Nourished Women’s Circle is a place to come back to food, learn something new, ask questions, and become more confident in your own kitchen.

You don’t need to have it all figured out. You don’t even need to love cooking yet. Just bring your curiosity and a willingness to try.

I’ll bring the recipes, the nutrition science and plenty of good food.

I hope you’ll join me at the table.

Learn More

“This community feels like having girlfriends who get it. We talk, cook, laugh, and learn — and I feel more supported than ever.”

“The classes and challenges are exactly what I needed. I’m cooking more, stressing less, and actually enjoying food again.”

Corporate Wellness & Speaking

Looking for healthy inspiration for your team or event?

Through my sister brand, The Green Palette Kitchen, I offer corporate wellness programs, interactive cooking classes, and nutrition workshops designed to help employees eat well, boost energy, and feel their best – at work and beyond.

Explore team cooking events, wellness webinars, and corporate retreats designed to make health simple, approachable, and even fun.

Vist Green Palette

Meet Heather.

I’m Heather Carey, a clinical nutritionist, chef, and menopause health coach who helps women 40+ reconnect with food and feel good again.

I believe in real food, real science, and real-life strategies that fit who you are now – not who you were twenty years ago.

Whether it’s through private coaching, cooking classes, or community connection, I’m here to help you build a relationship with food that feels calm, confident, and nourishing.

Reach Out

Work With Me