What does quitting feel like to you? Quitting, for me, shouts freedom. Quitting gives us a choice. As we near the end of 2022 what would it feel like to you to say “I Quit!” to the world of diets and deprivation and how do you shift your mind so …

You know what’s coming up, right? At least five holidays (more or less, depending on which ones you celebrate) and a boatload of parties and gatherings. There are a lot of reasons to celebrate this month. But, which one of these people are you? The one that believes that gaining …

We’re coming to the end of the year and if you feel like your Thanksgiving didn’t go as planned (as in too much pie or too many champagne cocktails) then you might be setting your sights on losing weight after the new year. Weight loss as a goal is fine, …

The holiday season is officially here! How do we get through the next month of holidays, gatherings, parties, and family without losing sight of our goals for health and weight? It all starts with some small tips and tricks. In This Episode Heather Talks About: her story of the holiday …

The holiday season is on the horizon and with that means an influx of new diet books. In this episode, I talk about the warning signs of a diet book and the key words and phrases they use to lure you in. In This Episode Heather Talks About: being particularly …