Imagine uncovering your true purpose and transforming your challenges into stepping stones. That’s the power of the wisdom shared by our guests this episode, Michael Di Pietro and Marcy Donnelly, co-authors of The Inside Guide Breaking Through to Intuitive Wisdom and Inspired Living. Michael, a master practitioner of neurolinguistic programming …

It can be argued that eating disorders, while complex, are a product of childhood trauma and other by-products of growing up. This was certainly the case for former Dietitian Nicole Kerr. What about a near-death experience? In her late teens, Nicole had a near-fatal car accident that scarred her physically …

I’m going to be fully honest. Before I spoke to today’s guest, Jeanne Andrus, I had a pretty skeptical view of menopause. If you are a woman going through menopause/perimenopause or even in midlife, you know how confusing, aggravating, and soul-killing this time of your life can be. Changing bodies, …

Mindful is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Sounds simple, right? Unfortunately, we are complicated people having to contend with quick fixes and instant gratifications. If we …

You, of course, only want the best for your kids, especially regarding their health. But what about their weight, how thin they are, or how shape they are in? As parents, we all come with our own deep-seated beliefs around weight, fears of weight stigma, and then, how to go …