Displaying 282 Posts written by Heather Carey

Four Real Food Myths You Should Ignore

When it comes to eating real food, forging a path can feel like a trip through the wild wild west. We all know what to eat, right? How to put it into practice in our everyday lives? That’s another story. The internet is full of stories and testimonials of  “real …

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How To Eat Clean, When Busy Is Your Middle Name

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] It has been a busy, distracting summer for me. I am about to send off the first of two kids (I have twins) to college in a few days. All I want to do is spend time …

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Mediterranean Style Halibut

Mediterranean Style Halibut This recipe is simple, quick, fresh and uses pantry ingredients you might already have on hand. Feel free to use a different firm fish, such as Cod or Monkfish.    Serves 4 Ingredients 4 halibut fillets, about 5-6 ounces each (you can also use cod or swordfish) …

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Spicy Peanut Noodles with Tofu

When it quickly goes from 50 degree weather to 90 degree heat, a fast change in cooking styles ignites my kitchen.And when you have, not one, but two, kids graduating from high school and going off to college at the same time, simplicity is in order.When your motto becomes “busy …

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      Heather Carey
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