If the last few weeks have taught me anything, it’s this: your immune system needs care, just like every other part of your body. I have always secretly prided myself on the fact that I almost never get sick. I eat well and do all the “right things”. I don’t …

I’ve gone almost five years without ever catching Covid, but my luck finally ran out. Nine days ago, I tested positive, and just as I thought I was on the mend, I got hit with pneumonia. To say this has knocked me flat would be an understatement. The fatigue, the …

We’ve all heard that stress isn’t good for us, but did you know that stress can make your menopause symptoms worse? Hot flashes, mood swings, weight gain, and even sleep disturbances can all be triggered or amplified by stress. During menopause, when your body is already going through significant hormonal …

If you are in the peri/menopause transition then you are well aware that menopause is a significant life transition for women, marked by the end of menstrual cycles and a range of physical and emotional changes. While it’s a natural process (every woman on the planet will experience it!), menopause …

Do we need to fear fat? For years, fats were the villains of the nutrition world, blamed for weight gain, heart disease, and various health woes. However, modern science tells a different story. Fats are not only essential to our health; they’re also necessary for numerous bodily functions. Let’s break …