We’ve all heard that stress isn’t good for us, but did you know that stress can make your menopause symptoms worse? Hot flashes, mood swings, weight gain, and even sleep disturbances can all be triggered or amplified by stress. During menopause, when your body is already going through significant hormonal …

If you are in the peri/menopause transition then you are well aware that menopause is a significant life transition for women, marked by the end of menstrual cycles and a range of physical and emotional changes. While it’s a natural process (every woman on the planet will experience it!), menopause …

Do we need to fear fat? For years, fats were the villains of the nutrition world, blamed for weight gain, heart disease, and various health woes. However, modern science tells a different story. Fats are not only essential to our health; they’re also necessary for numerous bodily functions. Let’s break …

Carbohydrates often bear the brunt of dietary criticism, especially in the discourse surrounding weight loss and wellness. However, as we delve deeper into the world of nutrition, it becomes increasingly clear that not all carbs are created equal. Understanding the distinctions between simple, complex, and fibrous carbohydrates can drastically change …

As women transition into midlife, their nutritional needs undergo significant changes. Among the essential macronutrients, protein plays a pivotal role in supporting overall health and addressing specific concerns that arise during this stage of life. Understanding the significance of protein intake and meeting the recommended requirements can contribute to better …