There is one thing that every woman on this planet has in common: menopause. Yet, menopause is wrapped up with so much fear, confusion, and mystique that it is time to get clear on what it means for you in midlife. This is part 1 of my menopause series: How …
If you have beliefs about yoga that it is just not for you because you are either not flexible enough or fit enough, think again. The practice of yoga has taken on a mystical allure that can turn some people off from taking up this practice in the first place …
You cannot argue with solid research. The relationship between our sleep and weight, heart disease, diabetes, our general well-being, and stress cannot be disputed. Sleep in itself is fascinating. When we get enough good, quality sleep our bodies jump into action. Hormones go to work, our brains get repaired, and …
Eating with our emotions is a tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode, I interview Errin Smith, founder of What We Crave, an emotional eating summit. In this episode Errin and I talk about: Rock …
In this episode, I sit down to talk with Lucie Quigley. Lucie podcast host of The Roller Coaster of Midlife, and women in midlife herself. Lucie is also the author of Your Journaling Journey, an action-packed guided journal meant to spark creativity, help cultivate a morning routine, and practice self-care …