The Three Reasons Why You Gain Weight in Menopause

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Last week on The Real Food Stories Podcast I talked about taking the mystery out of menopause so we can get a grasp on how to deal with the many changes we women go through in midlife. Take a listen to that episode if you haven’t already done so (HERE).

This week I go into detail about the big “three” – the main reasons why you might say to yourself that you just look at food and gain weight.

On Todays Episode I Discuss:

  • The three main reasons why women will gain weight during menopause;
  • How we can take back some control over our bodies through food, exercise, and hormones;
  • Other outside influences that may contribute to weight gain like stress and emotional eating

Important Links That Were Talked About

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