Nutrition Coaching for Women 40+

Midlife Changes Everything—Your Nutrition Should Too

Nutrition Coaching for Women 40+

Midlife Changes Everything—Your Nutrition Should Too

Nutrition Coach for Women 40+

Big Shifts Start Happening in Your 40’s

Your body feels different—and you’re not imagining it. You might be:

✔Gaining weight, even though you haven’t changed a thing about how you eat or exercise
✔ Waking up at 3 AM, exhausted but unable to sleep
✔ Brain fog making even simple tasks overwhelming
✔ Doctor telling you your cholesterol or A1C is creeping up—without real solutions

For years, you’ve been told this is just part of aging. But what if that’s not true?

For years, you’ve been told that weight gain is just part of aging, but what if that’s not true?

Your metabolism is shifting, your hormones are in flux, and your risk for heart disease, diabetes, and bone loss is climbing.

The good news? You don’t have to figure it out alone.

As a nutrition coach for women 40+, I help you cut through the confusion so you can feel strong, clear-headed, and energized again—without restrictive diets or fads.

Let’s create a plan that works for you!

Let’s Talk

What’s Your Next Step to Thriving in Midlife?

I Want Clarity in My Relationship with Food & Health       

Ditch the diet cycle and find a way of eating that actually works for you—without guilt or restriction

Learn About Nourish

I Want to Feel Confident in the Kitchen & Eat Healthy

Learn how to create simple, nourishing meals that support your energy, metabolism, and health in midlife

Learn More →

I Need Personalized Support for My Health & Nutrition

For women who want a customized plan, deeper guidance, and direct support in midlife and menopause.

Apply for Private Coaching

Take The Next Steps on Your 40+ Wellness Journey

Courses and Membership

Your Nutrition & Wellness Journey Starts Here

Take the first step toward feeling better, eating well, and thriving in midlife.

Start with Nourish: Smart Nutrition for Women 40+, a 5-day kickstart designed to help you fuel your body, balance your energy, and take control of your health.

Start with Nourish: Smart Nutrition for Women 40+, a 5-day kickstart designed to help you fuel your body, balance your energy, and take control of your health.

Monthly live coaching calls to answer your health & nutrition questions
Live cooking classes to make healthy eating simple & enjoyable
Meal plans & recipes designed for women’s unique nutritional needs
A supportive community to keep you motivated and engaged

Nourish is your starting point, The Women’s Thrive Club is where real transformation happens.

Join Now & Get Started →(coming soon)
Get on the Waitlist →(If still in pre-launch mode)

Cooking for Midlife Wellness

Healthy Eating Made Simple & Delicious

Knowing what to eat is one thing—learning how to cook it is where the real magic happens.

Inside The Women’s Thrive Club membership, you’ll get monthly live cooking classes, meal plans, and expert guidance to help you create simple, nourishing meals that support energy, metabolism, and overall well-being.

Want to dive deeper? Join my Menopause-Friendly Cooking Masterclass, a hands-on experience designed to help you cook with confidence and eat for hormonal balance

Start with the Masterclass, then continue your journey inside The Women’s Thrive Club.

Join the Cooking Masterclass →Coming Soon!

1-1 Online Nutrition Coaching

Personalized guidance, deep support, and a custom plan tailored just for you.

If you’re struggling with midlife weight gain, frustrating health changes, or feeling overwhelmed by what to eat, private coaching gives you the dedicated time, expertise, and accountability to finally feel your best.

This is for you if:
You want expert guidance completely tailored to your needs and goals
You need deeper support beyond a group setting
You’re looking for a science-backed approach to midlife health without the diet rollercoaster

Let’s create a plan that works for your body, your lifestyle, and your goals.

[Apply for Private Coaching]

Hey There, I’m Heather.

How many times have you been lured in by the latest fad diet, spent a small fortune on food sensitivity tests, or downloaded yet another wellness app—only to end up exactly where you started?

You’re not alone.

I know firsthand how overwhelming this stage of life can feel. As a woman in midlife myself, I’ve navigated the same shifts, questions, and frustrations.

As a clinical nutritionist, chef, and menopause coaching specialist, I help women ditch the dieting rollercoaster and take control of their health with real food, real science, and real-life strategies.

You deserve a way of eating that feels nourishing, enjoyable, and effortless—without restriction, confusion, or guilt.

Let’s rewrite the rules of midlife wellness—together.

Read My Story

Imagine what it would feel like to:

✔ No longer obsess over diets, counting calories, or cutting carbs
✔ Finally get control over cravings—without restriction or guilt
✔ Feel energized, clear-headed, and strong instead of depleted
✔ Lose weight in a way that feels natural and sustainable
✔ Have total confidence in the kitchen, creating easy, healthy meals
✔ Know exactly what to eat for YOUR body—no more confusion
✔ Plan and prepare simple, stress-free meals that you love

This is possible for you, and I’m here to help you make it happen.

Let’s Talk

 

A Few Kind Words From Clients…

“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary.

What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to.”

- Meredith N.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

- Hilary B.
“I had developed some really bad habits and had forgotten what food was all about. I cannot believe how easily I let things slip. If I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs or some new research that was making my head spin.

Am I getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the treats at the end of the meal because the main meal has satisfied me on so many levels. I enjoy cooking again and that means so much to me.”

- Pam P.
“I’m so thankful that I decided to work with Heather. A lot of what we discussed and the ideas she gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system - even my skin tone - have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great."

- Karen K.

Latest Blog Posts, Recipes and Podcasts

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
      Calculate Shipping
      Apply Coupon