Online Nutrition Coaching

For Women in Midlife and the Menopause Transition

Online Nutrition Coaching

For Women in Midlife and the Menopause Transition

Online Nutrition Coaching | Online Kitchen Coaching | Midlife

“I Just Want My Body Back!”

Midlife and menopause do not come with a how-to guide or step-by-step instruction manual.

Navigating this time of your life can be confusing. You might feel like you just look at food and gain weight, and you just want to have someone tell you what to eat.

I know you’ve tried all the diets, and have done your time on Instagram reading about hormone balancing and other wacky menopause theories. Promises of quick solutions and rapid weight loss abound.

Yet, you know deep down (after losing and gaining) that diets just don’t work. You want a way to feel good so that healthy eating fits into your life with ease. Without the struggle, suffering, or toughing it out.

How do you know where to start looking for an online nutrition coach that focuses on the unique challenges of midlife and menopause?

I’m here to navigate those challenges, together. Send me a message about what’s on your mind with midlife and menopause and we’ll set up a time for a free 30-minute discovery session to get clear on what you want to achieve in this season of your life.

Let’s Talk

How Do You Want to Navigate Midlife and Menopause with Confidence?

I Want Freedom in My Relationship with Food           

Discover a different way to do diets, challenge food beliefs, and make peace with your body.

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I Need Confidence In The Kitchen To Eat Healthy

Gain the real-life skills to get more organized in the kitchen and actually love it.

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I Want To Learn To Cook Healthy, Delicious Food

Discover how to make simple, healthy food easy and taste amazing.

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Take The Next Steps on Your Midlife And Menopause Journey

1-1 Online Nutrition Coaching

You likely grew up believing that you were either on a diet and losing weight or off the diet, only to gain it all back (and then some).

I was also vulnerable to the messages of diet culture and sacrificing my joy in food and cooking.

When I began to realize the powerful connection between food and healing (both physically as well as emotionally). I finally reclaimed my body.

Eating healthy foods, being at a weight you feel good about, and being at peace with your body and what you eat is achievable – no diet required.

I can help you get your body back too.

If you are interested in a new and different approach to managing menopause and midlife, click below for more information on ways to get started.

Tell Me More

1-1 Online Kitchen Coaching

Learning about the important aspects of nutrition in your health is important. Knowing how to translate that information into your own kitchen is vital.

Kitchen coaching gets you on track with:

  • wondering what’s for dinner every single night
  • pantry basics to make healthy, quick meals
  • learning the real deal around food and what to really eat
  • mindful and stress-free grocery shopping
  • utilizing your time and energy so cooking is not a drag

Take charge of your kitchen so you can realize empowered eating and healing through food.

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Private Healthy Cooking Lessons

Private online cooking classes can help you eat healthier, more delicious, and more simply.

Choose from three signature classes, or together we can design your own healthy online cooking class based on your unique health issues or preferences.

Whether it is 1-1 or with your small group, check out our offerings by clicking the link below.  Allergies, sensitivities, health issues, and special dietary concerns are always accommodated.

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Hey There, I’m Heather.

I wanted to ask you a question.

How many times have you gotten lured in by the latest fad diet, or spent way too much money on mysterious food testing, apps, or supplements, only to end up exactly where you started?

As an online nutritionist, chef, and menopause health coach, I help women in midlife and menopause get off the dieting rollercoaster and learn how to eat and live, so they can finally make peace with food and their bodies.

I’m also just like you – a woman in midlife and menopause, navigating all the challenges and triumphs during this time in our lives.

You’re not alone. I’m here to empower women on their wellness journey.

Read My Story

Imagine what it would feel like to:

  • know the word “diet” is no longer a part of your vocabulary.
  • finally get a grip on your cravings, like sugar and alcohol.
  • feel energized rather than brain-foggy and depleted.
  • lose weight without having to tough it out or feel like you’re starving.
  • feel the confidence in your kitchen to create healthy meals.
  • have crystal clear clarity around what to eat, for you, and end the confusion around food.
  • plan and create simple, stress-free meals that you can feel great about eating

Let’s Talk


A Few Kind Words From Clients…

“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary.

What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to.”

- Meredith N.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

- Hilary B.
“I had developed some really bad habits and had forgotten what food was all about. I cannot believe how easily I let things slip. If I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs or some new research that was making my head spin.

Am I getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the treats at the end of the meal because the main meal has satisfied me on so many levels. I enjoy cooking again and that means so much to me.”

- Pam P.
“I’m so thankful that I decided to work with Heather. A lot of what we discussed and the ideas she gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system - even my skin tone - have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great."

- Karen K.

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