Transformational Leadership Coach Andrea Johnson shares her deeply personal story about a life that begins with bulimia, struggles with obesity, complicated family dynamics, and pauses at a decision to undergo gastric bypass surgery. Andrea and I dive deep into what it was like to make that decision and the emotional …
Have you ever been curious about your own drinking habits, especially those times when you automatically reach for a glass of wine (hello Friday happy hour!), no thought required? Reaching for that glass of wine might be almost an unconscious routine and less of a mindful enjoyment. Today on the …
What do the holidays mean for you? Everyone has their own experience with these coming months. For some, they are a happy time, for many a sad and nostalgic time. The bottom line is the holidays are typically loaded with emotion. And typically tangled up in food. The dishes we …
“We might not be in control of everything in our lives, but we can be in charge of our bodies” If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like …
Do you ever feel like midlife equates to a war with your body and food? Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She’s not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image …