Have you ever considered how menopause might be affecting your career or your workplace wellbeing? Many women, despite making up half of the workforce, grapple with challenges during menopause that often remain unspoken, from brain fog and fatigue to anxiety. In this episode of Real Food Stories, I address a …
This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity. • Examination of outdated beliefs about hormone replacement …
What if you could throw away the burden of New Year’s resolutions and instead embrace a mindset brimming with exciting possibilities? Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about …
This has been a big year for menopause! I know that there has been some big moments in awareness and education. Here are some of the highlights that I talk about in the episode. Discover the 2024 Menopause Breakthroughs A New Understanding of Hormone Therapy: Recent studies have shed new …
Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women’s health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the …