Discipline, perfectionism, and “healthy habits” can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for …

Emily Allen transformed her relationship with alcohol while raising her children, and now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom as they transition to their empty nest years. • Daily wine had become a numbing ritual, especially during COVID lockdowns • …

Elizabeth Kush, licensed clinical counselor and women’s life coach, explores the complex challenges of midlife and menopause for women who feel overwhelmed by physical changes, shifting family dynamics, and societal expectations. • Menopause brings significant physical and emotional changes that can make women feel disconnected from their former selves • …

The topic of good habits for great skin over 40 is alive and well! If there is one thing that women in midlife women contend with it is our ageing skin. Today I am talking with skincare expert and the owner of Magnolia Skin Essentials Lisa Duffy. Lisa inspires women …

Navigating Menopause in the Workforce: The Conversations We Need to Have. Menopause is not just a personal issue, it’s also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the …