Are you feeling overwhelmed by the complexities of menopause and the changes your body is experiencing during midlife? You’re not alone! In this enlightening episode of Real Food Stories, host Heather Carey engages in a powerful conversation with Dr. Michelle Harden, a board-certified obstetrician and gynecologist, and nutritionist Katie Clayton. Together, they unpack …

Did you know that nearly 60% of women report sleep disturbances during menopause, impacting their overall health and weight management? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Dr. Bijoy John, a seasoned sleep specialist with over 25 years of experience. Together, they …

Are you ready to embrace the vibrant energy of spring and transform your relationship with food? In this enlightening episode of Real Food Stories, host Heather Carey, a culinary nutritionist with a passion for empowering women, shares her insights on midlife healthy eating—a crucial topic for women navigating the complexities …

Have you ever wondered how microdosing with mushrooms could transform your health and wellness journey? Join host Heather Carey in this enlightening episode of Real Food Stories as she dives deep into the fascinating world of mushrooms and their therapeutic potential with microdosing coach and facilitator, Bijou Finney. This conversation …

Are you feeling a sense of disconnection or identity crisis as you navigate the transformative waters of midlife? You’re not alone! Join host Heather Carey in this enlightening episode of Real Food Stories, where she welcomes leadership consultant and executive coach Reena Bach to explore the profound journey of reconnecting with …