Mindful is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Sounds simple, right? Unfortunately, we are complicated people having to contend with quick fixes and instant gratifications. If we …

You, of course, only want the best for your kids, especially regarding their health. But what about their weight, how thin they are, or how shape they are in? As parents, we all come with our own deep-seated beliefs around weight, fears of weight stigma, and then, how to go …

TRIGGER WARNING: this episode contains conversations about eating disorders and sexual abuse. If these topics trigger you, you may want to skip this episode. How we were raised and by who can directly impact our body image. When our parents bring their own eating issues (as well as substance abuse) …

I had the pleasure of sitting down with Cristina Ramirez and hearing her very personal and vulnerable story of the intense grief over suddenly losing her husband to cancer and how that has unfolded into a mindset coaching practice. Cristina’s life’s work is to help you redefine what’s possible, gain …

There is a stigma around “healthy food” that is boring, bland, and blah. No longer! On today’s podcast, Heather is sharing her best-kept secrets for making your simple healthy food taste delicious. This is food that you actually look forward to, not something that you need to eat simply because …