When did you first learn your body was “wrong”? For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed. In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom …

Change is a part of life—but in your 40s and beyond, it can feel messier, more emotional, and a lot harder to navigate. In this episode, I’m digging into why change often hits differently in midlife, the feelings it stirs up (spoiler: you’re not alone!), and how to move through …

What if your biggest challenge became your greatest calling? That’s exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class. Today, Debra is the founder …

What does homesteading look like when you live in suburban Los Angeles? Elizabeth Bruckner never imagined she’d become a passionate advocate for self-sufficient living – especially after years of killing every houseplant that crossed her threshold. However, a long-term chronic illness that left her bedridden forced her to reimagine her …

Beyond Kegels: Real Solutions for Incontinence in Midlife This week, we’re talking about something so many women deal with — but almost no one talks about: urinary incontinence. After having twins, I thought leaking was just something I’d have to live with. I was told to do kegels and move …