What if you could throw away the burden of New Year’s resolutions and instead embrace a mindset brimming with exciting possibilities? Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about …

This has been a big year for menopause! I know that there has been some big moments in awareness and education. Here are some of the highlights that I talk about in the episode. Discover the 2024 Menopause Breakthroughs A New Understanding of Hormone Therapy: Recent studies have shed new …

Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women’s health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the …

If you didn’t listen to last week’s episode (#100) where I talk to the men out there about menopause, take a listen! Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn’t …

For my 100TH EPISODE(!!) I am talking to the men out there :) Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the …