The thing about protein in midlife is that we are so confused about protein! How much, when, where, and the types of protein are questions that leave us confused. Today’s episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we …

Dana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a …

Greg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your vegetables is not only a benefit to your nourishment, it’s a benefit to the environment and your health. This episode will transform your view …

Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN …

There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women’s health. Meet Michelle and Katy Dr. Michelle Harden, an OB/GYN …