Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way than I had done in the past. I was conditioned and trained to not show too many feelings and through …

I experienced a tragedy this past week. I had to very unexpectedly and quickly put down my Golden Retriever, Buck, who was a very important member of my family. The grief compelled me to create a podcast about loss, trauma, how we were wired to process these emotions (me through …

Happy 2023! I always like the idea of a new year and all the possibilities. Typically, many of us go into January with an agenda to get things done and to make big changes. This usually centers around our physical – weight, detoxing, quitting alcohol, etc. It also means taking …

What does quitting feel like to you? Quitting, for me, shouts freedom. Quitting gives us a choice. As we near the end of 2022 what would it feel like to you to say “I Quit!” to the world of diets and deprivation and how do you shift your mind so …

You know what’s coming up, right? At least five holidays (more or less, depending on which ones you celebrate) and a boatload of parties and gatherings. There are a lot of reasons to celebrate this month. But, which one of these people are you? The one that believes that gaining …