Is it possible to “age in reverse” or anti-age, as many on the internet claim? Today on the podcast, I speak with Christing Boev. Christing Boev is a professor and ICU nurse who has a long history of antiaging and longevity research. She and I take a DEEP dive into …
When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself. In Todays Episode, Heather Talks About: Menopause and …
Last week on The Real Food Stories Podcast I talked about taking the mystery out of menopause so we can get a grasp on how to deal with the many changes we women go through in midlife. Take a listen to that episode if you haven’t already done so (HERE). …
There is one thing that every woman on this planet has in common: menopause. Yet, menopause is wrapped up with so much fear, confusion, and mystique that it is time to get clear on what it means for you in midlife. This is part 1 of my menopause series: How …
If you have beliefs about yoga that it is just not for you because you are either not flexible enough or fit enough, think again. The practice of yoga has taken on a mystical allure that can turn some people off from taking up this practice in the first place …