How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man? Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to …
Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Carrie Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons …
Ever felt like alcohol might have a hold on you but you can’t imagine living life without it? If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as “just stop drinking. I had the pleasure of …
Psychologist and health coach Ginny Treiweiler was in her 50s and 60 pounds overweight, riddled with health issues, and haunted by the terrifying prospect of spending the rest of her days unhealthy and managing a host of avoidable health issues. Ginny’s Journey with Weight and Health In today’s podcast, Ginny …
Lynne Bowman is not only a women who has lived with diabetes for a long part of her life, but is also a mom and grandma who decided to take all her knowledge and wisdom of living with a chronic illness and turn it into a fabulous cookbook called Brownies …