From dreaded adversary to unexpected ally, menopause transforms from something women merely survive into a doorway to authentic living. This candid conversation between two menopause specialists—one navigating perimenopause in her 40’s, the other firmly in menopause at 57—delivers the straight talk about hormones, fitness, nutrition, and identity that’s missing from …

What does the next chapter of your life really look like? Whether you’re dreaming of a slower pace, planning a big adventure, or simply craving clarity about your future, this conversation with Camille Walsonovich offers a fresh perspective on reimagining what comes next. After 35 magical years at Disney, Camille …

When did you first learn your body was “wrong”? For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed. In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom …

Change is a part of life—but in your 40s and beyond, it can feel messier, more emotional, and a lot harder to navigate. In this episode, I’m digging into why change often hits differently in midlife, the feelings it stirs up (spoiler: you’re not alone!), and how to move through …

What if your biggest challenge became your greatest calling? That’s exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class. Today, Debra is the founder …