The Benefits of Awareness and Goal Setting

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The other day I sat down with life coach Rachel Bohem to hear about her food story and discuss the power of awareness around goal setting. Take a listen to the episode on the Real Food Stories podcast HERE.

Awareness is key for goal setting. Awareness helps to cultivate mindfulness and clarity. Here are five benefits to cultivating awareness so you can make it your superpower when it comes to changing up and sticking to your health goals:

Clarity and Focus

Developing awareness helps bring clarity and focus to your goals. By becoming more aware of your current habits, behaviors, and patterns, you can identify areas that need improvement and set clear and specific goals. This clarity allows you to direct your efforts and resources toward meaningful objectives.

Realistic Goal Setting

Awareness enables you to set realistic and achievable goals. By understanding your current capabilities, limitations, and circumstances, you can establish goals that align with your lifestyle, preferences, and abilities. Realistic goals are more likely to be attainable, leading to increased motivation and success.

Behavior Change

Awareness is a crucial first step toward behavior change. By becoming aware of your current habits and behaviors, you can recognize patterns that may be hindering your progress. This awareness empowers you to make conscious choices and modify your behaviors to support your goals. It helps you break old habits and develop new, healthier ones.

Tracking Progress

Developing awareness allows you to track your progress effectively. By monitoring your actions, choices, and outcomes, you can objectively assess your advancement toward your health goals. Regularly tracking your progress helps you stay accountable, identify areas for improvement, and celebrate milestones along the way, fostering motivation and momentum.

Sustainable Results

Cultivating awareness promotes long-term success and sustainable results. By understanding your underlying motivations, triggers, and obstacles, you can address the root causes of your behaviors and make lasting changes. This holistic approach enhances your ability to maintain your progress beyond achieving short-term goals, leading to improved overall health and well-being.

Awareness is key when beginning to think about healthy goal setting. Need some help? Reach out to set up a time to talk and see if how I work is a good fit for you.

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