My husband almost never cooks. Yes, when I had my back surgery, he was there for me, cup of tea in hand in the morning, oatmeal, even an egg. But come time for dinner, things would fall apart a bit. His “signature” dish (as he likes to call it, or …
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Can Food Really Boost Your Immune System?
I am a person who rarely gets sick. I like to think it is because of the way I eat: little to no processed foods, lots of seasonal vegetables and fruits, whole grains, etc. Almost all my meals come out of my kitchen which means they use a minimal amount …
Know Your “Why”
I have been contemplating this statement for years because knowing your why helps set your intention and gives you purpose. It’s like a calling and I believe that we need a “why” when we are beginning a journey to change our health for the better, lose weight, gain energy or …
Farro Chickpea Salad
My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery, I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food. He …
Are You Afraid Of Losing Weight?
What are you holding on to? I have been asking myself this question a lot this summer. First, it was nudging my very reluctant younger son to sleep away camp (and feeling like an incredibly guilty mom). Then it was getting on the boat during my trip to Maine (I …