It happens to all of us. You are curled up on the couch watching TV and suddenly your brain starts nagging you for something sweet.  Without even giving it a thought, you walk into the kitchen to grab a couple of cookies, or some ice cream you’ve hidden in the …

I was so excited to read a New York Times article this week (“Losing Weight Might Require Some Serious Fun“, click HERE to read it) that showed the importance of making exercise fun.  The article talks about a study done with two groups of women.  In the first group the …

Cooking Tips That Will Save You Tons of Time In Your Kitchen. I cook a lot, and I love to cook, but there is nothing worse than spending endless hours in the kitchen when you don’t need to.  I like to have my kitchen streamlined so I can easily access …

It’s finally spring and you’re charged up.  After another Covid winter, you decide that this is the year you’re going to lose the twenty pounds that have been slowly creeping up. Good for you for making the commitment. So why does making healthy changes often feel like a failure before …

I live in Connecticut where winter is still rearing its ugly head with such full force it feels like we may never see a warm sunny day.  If you live anywhere south of here (and I hope you do!) these tips might not apply to you – you can walk …