Displaying 22 Posts categorized under Cook

Farro Chickpea Salad

My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery,  I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food.  He …

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20 Snacks That Don’t Come In A Package

The subject of snacking comes up quite a bit with my clients.  Is it okay to snack?  Should we be snacking and if so, how much?  What type of snacks are “allowed”? Snacking is not decadent or indulgent.  Snacking should be considered an essential part of your day, but not in …

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      Heather Carey
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