My husband almost never cooks. Yes, when I had my back surgery, he was there for me, cup of tea in hand in the morning, oatmeal, even an egg. But come time for dinner, things would fall apart a bit. His “signature” dish (as he likes to call it, or …
My husband almost never cooks. Yes, when I had my back surgery, he was there for me, cup of tea in hand in the morning, oatmeal, even an egg. But come time for dinner, things would fall apart a bit. His “signature” dish (as he likes to call it, or …
What is it about winter that makes us want to start making soup? Could it be the feeling of never ending cold, icy days that prompt us to start craving something warm and nourishing? Or maybe it’s in the convenience. Make a pot of soup in the morning in the …
My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery, I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food. He …
Spring has officially hit the Northeast of the US, and I cannot get enough. I spent two whole days outdoors in my garden getting it ready for planting and drinking it all in – the air, the sun, the warmth, the daylight – it felt delicious and nourishing for my …
The subject of snacking comes up quite a bit with my clients. Is it okay to snack? Should we be snacking and if so, how much? What type of snacks are “allowed”? Snacking is not decadent or indulgent. Snacking should be considered an essential part of your day, but not in …