Chocolate Coconut Drizzled Popcorn I made my own popcorn, but if you are short on time, you could always buy air popped popcorn, low in salt and fat. Makes about 8 cups Ingredients 1/2 cup popcorn kernels 2 tablespoons virgin coconut oil coarse salt 4 ounces dark chocolate, such as …
Baked Salmon with a Creamy Mustard Dill Sauce Serves 4 Ingredients 1 cup low fat or whole milk plain yogurt 3 tablespoons dijon mustard juice of 1/2 lemon 1/4 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup chopped dill 1 pound filet of salmon, preferably Alaskan Directions …
Slow Cooker Beef Stew with Carrots and Potatoes Serves 6 Ingredients 2 pounds organic, grass fed beef chuck or flank steak, cut into 1 1/2-inch pieces 1 teaspoon smoked paprika salt and freshly ground black pepper 1/3 cup flour, I use whole wheat pastry or brown rice flour 3 tablespoons …
Banana Mocha Smoothie A coffee drink that is full of powerful nutrients! Fiber rich bananas, cashews and unsweetened cocoa powder round out this nutritious, delicious smoothie. Thick and filling enough for a meal. Makes 1 Smoothie Ingredients 1 banana, preferably frozen 2 Medjool dates, pitted ½ cup cold-brew coffee ¼ …
Happy New Year! I hope your last few weeks were relaxing, healthy and happy. Every December I make a pact with myself to try my best to leave stress at the back door, eat as few cookies as possible and, most important, keep up with my healthy cooking and meal …
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