We all have a story. We especially have a story when it comes to food. Many of us were raised on diets, striving for a skinny body at the forefront of our life goals. Toss in when you grew up, your culture, and your parents and you certainly have a …

I totally get the pressure to “perform” this time of year. The weather is getting warmer, spring catalogs are dropping in your mailbox, cute shorts and sundresses… Take a deep breath. It’s all going to be okay. This has not been an easy two years and we need to be …

I have an inner critic who lives with me. Her name is Esmerelda. She came up to me the other day to remind me that I probably don’t want to be eating that new brand of Skinny Pop I found, the one with the dark chocolate drizzled on it. Popcorn …

Before you jump into your next punishing cleanse, I want to give you a heads up. Diets. Do. Not. Work. You might be thinking that diets are how you lose weight. Come to think of it, your whole life has been a diet. On the diet, off the diet. Lose …

Just when we thought we could put 2021 behind us and happily ring in the new year, we’re in another Covid scare. I know how you feel. I don’t know about you, but I’m at an end. I’m tired of the news yet can’t stop reading. I joked with my …