You may have heard the phrase “joy is our birthright” before. How does that make you feel? When I first heard that I thought to myself that joy as default might be for other people, but not for me. When you grow up with a diet mindset you also lose …

How do we get back on track after a fast-paced season of vacations and gatherings? Listen up while I propose four important questions to consider when you ease into the Fall season. In This Episode Heather Talks About: What big events got in her way this Summer; The four important …

As long as you have health goals and want to eat your best, meal planning should never be negotiable. No matter how busy you get. But what if you just can’t escape being busy? Or, more importantly, what if you’re so busy and don’t love cooking In this episode Heather …

When it comes to healthy eating and losing weight, there are a few essential skills that, honestly, I don’t think we can live without. Meal planning is one of them. There are all different types of meal planning but my focus is always on healthy meal planning. Once you master …

There are hundreds of diets out there to try. If you’ve been following me for a while, you may know how I feel about diets. I haven’t met a single one that I can say I like. Nonetheless, the allure of going on a diet to lose a quick 15 pounds …