Workplace Stress and Your Health

workplace stress
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The Surgeon General recently released an extensive report on the state of workplace health and well-being that was not very favorable to employers. The report emphasized the chronic stress that is prevalent in workplace culture, and employees are paying the price. Chronic stress from the work environment can have a myriad of physical and health consequences. On the podcast, I pull in an expert on the workplace environment, Mark Carey (who, full disclosure, happens to also be my husband). Mark is a nationally recognized employment attorney who represents employees and knows much about workplace culture. Together, we have many thoughts about how chronic stress and stress can be improved.

In This Episode Heather Talks to Mark About:

  • the impact that daily chronic stress has on our health and the lifestyle diseases that result because of it;
  • the seemingly simple things employers can do to help stress at work;
  • what, exactly, causes workplace stress, and if employers are responsible for helping employees.

Find Out More About Mark Carey

Click HERE to find out more about your rights as an employee and to listen to Mark’s podcast The Employee Survival Guide.

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Find Heather on Instagram

Click HERE to find @greenpalettekitchen

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