For years flax has been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) that is great for hormone balance, we were told to grind them up, sprinkle them on oatmeal, bake them into muffins and even add them to meatloaf. Studies even showed …
Seafood Bouillabaisse
As I was creating this Butternut Kale Minestrone Soup, I started to ponder this question: how do you learn to love cooking? I’m not talking about the satisfaction of knowing your family is fed, but learning to really go all in, as if your dopamine receptors just got a hit. …
A while back I was featured in Fairfield Magazine’s article on hosting a cozy get together in the colder months. My job was to create the perfect meal for this event, and I think I succeeded. What makes a great meal? Some people believe that the definition of a great meal …