Displaying 175 Posts categorized under Healthy Eating Recipes

Chocolate Chia Seed Pudding

chocolate chia seed pudding

For years flax has been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) that is great for hormone balance, we were told to grind them up, sprinkle them on oatmeal, bake them into muffins and even add them to meatloaf.  Studies even showed …

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Butternut Kale Minestrone Soup

BOUGHT SOUP

As I was creating this Butternut Kale Minestrone Soup, I started to ponder this question: how do you learn to love cooking? I’m not talking about the satisfaction of knowing your family is fed, but learning to really go all in, as if your dopamine receptors just got a hit. …

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      Heather Carey
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