Avocado Tofu Dip

avocado tofu dip
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Creamy Avocado Dip

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avocado tofu dip

Creamy Avocado Dip

  • Author: Heather Carey, MS
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 12 servings 1x
  • Category: dips
  • Method: Blend
  • Diet: Vegan


The good for you fats of avocado blend beautifully with protein rich tofu for a healthy snack.  Serve with cut up carrots and red peppers.


Units Scale

2 avocados, peeled and pitted
8 ounces tofu, soft or silken
2 cloves garlic, pressed
2 tablespoons fresh lemon juice
1/4 teaspoon kosher sea salt
1/4 teaspoon chili powder
1 small tomato, chopped


1. In a blender or food processor, blend together all the ingredients expect for the tomato.

2. Place mixture in a bowl and stir in the chopped tomato.


This creamy dip uses silken tofu for a delicious, high protein vegan snack.


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