What Does it Mean to Eat Seasonally?

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When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food.

In this episode Heather talks about:

  • Why seasonal eating is so important, in particular for women;
  • The benefits of seasonal eating go beyond the obvious (find out what they are!);
  • The ancient guide that Heather uses to eat in harmony with the seasons;
  • Getting clear on eating organically and if it is really worth it.

Links Mentioned in the Episode

Traditional Chinese Medicine and the Five Season Theory Chart
Seasonal Eating Guide
The Blue Zone Study
The Dirty Dozen and Clean Fifteen

Join the Summer Inspired Recipe Club!

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Here is the recipe for Kimchi that was also mentioned in the episode!

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