Are you feeling overwhelmed by the changes your body is going through during menopause? You’re not alone. In this enlightening episode of Real Food Stories, host Heather Carey, a compassionate nutritionist and chef, unravels the complexities of menopause and weight gain, a topic that often leaves women feeling confused and misinformed. With …
Are you feeling overwhelmed? Are you navigating menopause? Join host Heather Carey in this enlightening episode of Real Food Stories, where she sits down with Kathy White, a passionate yoga instructor specializing in joint renewal. Together, they delve into the transformative power of yoga for women entering midlife, particularly during …
Did you know that prioritizing sleep can be as vital to your health as the nutrition you consume? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her personal journey of recovery after hip surgery and uncovers the profound connection between sleep, nutrition and …
What if the key to overcoming emotional eating lies not in strict diets but in embracing self-acceptance and nourishment? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Erin Smith, the inspiring founder of What We Crave and a leading expert on emotional eating. …
Have you ever felt lost in your own life, especially as the roles you’ve cherished begin to shift? Join host Heather Carey as she dives deep into the transformative journey of Lucy Quigley, a passionate advocate for midlife women facing personal crises and transitions. In this heartfelt episode of Real …