Join me as I chat with healthy cooking instructor Shelly Loving about eating well through the holidays! Following her husband’s almost fatal heart attack Shelley went from a kitchen novice to a health food maestro. Shelley decided to take charge of her kitchen to help her husband, which not only …

When we think of abundance, what comes to mind? Is it monetary wealth, a fulfilling career, or perhaps healthy relationships? Get ready to redefine abundance with our inspiring guest Rebecca Whitman, a magnetic abundance mentor. Rebecca graciously takes us on a journey from her Hollywood days, wrestling with body image …

Transformational Leadership Coach Andrea Johnson shares her deeply personal story about a  life that begins with bulimia, struggles with obesity, complicated family dynamics, and pauses at a decision to undergo gastric bypass surgery. Andrea and I dive deep into what it was like to make that decision and the emotional …

Have you ever been curious about your own drinking habits, especially those times when you automatically reach for a glass of wine (hello Friday happy hour!), no thought required? Reaching for that glass of wine might be almost an unconscious routine and less of a mindful enjoyment. Today on the …

What do the holidays mean for you? Everyone has their own experience with these coming months. For some, they are a happy time, for many a sad and nostalgic time. The bottom line is the holidays are typically loaded with emotion. And typically tangled up in food. The dishes we …