Joyful Eating is Our Birthright

joyful eating
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You may have heard the phrase “joy is our birthright” before.

How does that make you feel?

When I first heard that I thought to myself that joy as default might be for other people, but not for me. When you grow up with a diet mindset you also lose what it feels like to be joyful with food and eating.

In This Episode Heather Talks About:

  • What joyful eating really is and why we all deserve it;
  • Exploring different types of hunger (physical and emotional) to give yourself full permission to enjoy food;
  • How to get more mindful with your food in order to cultivate more joy.

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Click HERE to find @greenpalettekitchen

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Needing a Deeper Dive?

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