Episode 8: Are There Any Good Diets?

fad diets
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There are hundreds of diets out there to try. If you’ve been following me for a while, you may know how I feel about diets. I haven’t met a single one that I can say I like.

Nonetheless, the allure of going on a diet to lose a quick 15 pounds can be appealing, as long as there is good evidence to support the diet. In this episode, I talk about a few of the current popular diets, what works and what doesn’t.

In this episode Heather talks about:

  • Some of the new and popular diets out there;
  • Why you should not trust a medical professional (or celebrity) who tries to sell you their latest diet;
  • The red flags and warning signs of a diet gone bad.

Links Mentioned in the Episode

The Keto Diet

FREE! Grab the Worksheet

The Red Flags of Diets

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