Does the phrase “happy summer” fill you with anxiety?
For so many women, the dread of getting into a bathing suit, or wondering if last season’s shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.
In this episode Heather talks about:
how society has distorted what an ideal body is;
how thoughts and opinions around body image are hard-wired from childhood;
Heather’s story and opinion of her own body
important tools we can use to make peace with our bodies
Links Mentioned in the Episode
Download the FREE PDF to journal and gain more understanding of body image
Join The Summer Inspired Recipe Club! Click HERE to join in on the fun
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“I love Heather and Real Food Stories”. If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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