Bathing Suits and Body Image

racks of bathing suits
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Does the phrase “happy summer” fill you with anxiety?

For so many women, the dread of getting into a bathing suit, or wondering if last season’s shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.

In this episode Heather talks about:

    • how society has distorted what an ideal body is;
    • how thoughts and opinions around body image are hard-wired from childhood;
    • Heather’s story and opinion of her own body
    • important tools we can use to make peace with our bodies

Links Mentioned in the Episode

Download the FREE PDF to journal and gain more understanding of body image

Emma Thompson article

Christie Brinkley Instagram The Gifts of Imperfection by Brene Brown

Self Compassion by Kristen Neff

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