Just when we thought we could put 2021 behind us and happily ring in the new year, we’re in another Covid scare. I know how you feel. I don’t know about you, but I’m at an end. I’m tired of the news yet can’t stop reading. I joked with my …
Summer is winding down and, for so many women, I hear the same mantras: I need to seriously stop eating sugar. I have to take a break from alcohol. I can’t wait for fall, then I can really eat better and stop eating so many carbs. Carbs. That elusive word …
Snow day alert! This is a good soup to make when the snow is silently falling outside and you have a relaxing day at home, all to yourself. Wait, when does that EVER happen? My kids are all starting to pile up in my house again, first semester done and gone. …
Happy 2019! Does the thought of New Year’s fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic weight …
There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …