I have an inner critic who lives with me. Her name is Esmerelda. She came up to me the other day to remind me that I probably don’t want to be eating that new brand of Skinny Pop I found, the one with the dark chocolate drizzled on it. Popcorn …
Before you jump into your next punishing cleanse, I want to give you a heads up. Diets. Do. Not. Work. You might be thinking that diets are how you lose weight. Come to think of it, your whole life has been a diet. On the diet, off the diet. Lose …
Summer is winding down and, for so many women, I hear the same mantras: I need to seriously stop eating sugar. I have to take a break from alcohol. I can’t wait for fall, then I can really eat better and stop eating so many carbs. Carbs. That elusive word …
Snow day alert! This is a good soup to make when the snow is silently falling outside and you have a relaxing day at home, all to yourself. Wait, when does that EVER happen? My kids are all starting to pile up in my house again, first semester done and gone. …
There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …